With personal training I look at your goals and tailor a program to achieve these results.
Programs have to be challenging, varied and fun but progressive towards your goal.
Training isn’t just the gym and weights; I also love programs that have you outside, walking, running, cycling, boot camp sessions and even tennis.
My clientele covers the full spectrum from young to old, from extremely fit to the aspiring athlete.
So if you want to make a great start and set down a good foundation come and see me for a chat on your best step forward.
Photo credits Jody Murray