Where: Glenfell Place, off Mountain Road, Epsom, Auckland

Want a different cardio blowout in just 35 minutes?

  • Great for Improving cardiovascular fitness, strength, power and stamina
  • Shed fat faster by adding this to your routine
  • Great butt blaster and a bonus calf workout
  • Equipment: Running gear and your Can Do Attitude

Distance from Olympic Pools and Fitness Centre 2km – map link.

Stair Elevation 20m, 92 Steps

Time*: 12-15min Jog

8-10 min (4 x Stair Sets )

10-15 min Return Jog

* Exact times may vary depending on individual fitness level.

Glenfell Place - Stairs of the week

Nikki’s Stairs of the Week

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